Strength: Front Squat
1x 10 @ 60
1x8 @ 65
1x8 @ 70
1x8 @ 75%
Conditioning:
12 Rounds for time (18min Cap)
6 Pull ups
9 Deadlift (155/105)(135/95)
6 Front Squat (155/105)(135/95)
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See All12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
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