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Tuesday January 18th WOD

Strength: Front Squat

1x 10 @ 60

1x8 @ 65

1x8 @ 70

1x8 @ 75%


Conditioning:

12 Rounds for time (18min Cap)

6 Pull ups

9 Deadlift (155/105)(135/95)

6 Front Squat (155/105)(135/95)


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