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Tuesday April 16th WOD

Writer's picture: StephanieStephanie

Strength: Back Squat

2x5 @ 65%

3x5 @ 70%

1x15 @50-55%



Conditioning:10 Rounds

10 Push Up + Pull Across (45/25)(40/20)

8 Squat Cleans (125/85)(115/75)


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