Tuesday April 16th WODStephanieApr 15, 20241 min readStrength: Back Squat2x5 @ 65%3x5 @ 70% 1x15 @50-55%Conditioning:10 Rounds10 Push Up + Pull Across (45/25)(40/20)8 Squat Cleans (125/85)(115/75)
Strength: Back Squat2x5 @ 65%3x5 @ 70% 1x15 @50-55%Conditioning:10 Rounds10 Push Up + Pull Across (45/25)(40/20)8 Squat Cleans (125/85)(115/75)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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