Thursday Oct 7th WODStephanieOct 7, 20211 min readStrenght: Bench Press1x 6 @ 65%1x6 @ 75 %1x3 @ 80 %1x2 @ 901x6 @ 65Conditioning: 4rds 16 Alternating Step Ups (DB OR BB) (40/25) (115/75)(95/65) 100 Dubs 8 Hang Power Snatch (115/75)(95/65) 200m Run
Strenght: Bench Press1x 6 @ 65%1x6 @ 75 %1x3 @ 80 %1x2 @ 901x6 @ 65Conditioning: 4rds 16 Alternating Step Ups (DB OR BB) (40/25) (115/75)(95/65) 100 Dubs 8 Hang Power Snatch (115/75)(95/65) 200m Run
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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