Thursday Oct 7th WOD
Strenght: Bench Press
1x 6 @ 65%
1x6 @ 75 %
1x3 @ 80 %
1x2 @ 90
1x6 @ 65
Conditioning: 4rds 16 Alternating Step Ups (DB OR BB) (40/25) (115/75)(95/65) 100 Dubs 8 Hang Power Snatch (115/75)(95/65) 200m Run
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See AllStrength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups
390
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans
400
Conditioning: Partner WOD Buy-in: 5000m/4000m row (Split evenly) Then, 10 rounds of: 8 OHS (115/75)(95/65) 4 Toes to bar 2 wall walks Each partner performs a full round before switching
580
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