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Thursday Oct 7th WOD

Strenght: Bench Press

1x 6 @ 65%

1x6 @ 75 %

1x3 @ 80 %

1x2 @ 90

1x6 @ 65


Conditioning: 4rds 16 Alternating Step Ups (DB OR BB) (40/25) (115/75)(95/65) 100 Dubs 8 Hang Power Snatch (115/75)(95/65) 200m Run

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