StephanieMar 8, 20231 min readThursday March 9th WODStrength: Bench Press4 @ % 65%4 @ 75%4 @ 80 %4 @ 80%4 @ 80%Bicep curls 3x12 (each arm)Tricep Ext 3x12Conditioning: 12 min CAP10 Rounds:3 Power Snatches (95/65)(75/55)9 Slam Balls40 Dubs/100 Jump Ropes
Strength: Bench Press4 @ % 65%4 @ 75%4 @ 80 %4 @ 80%4 @ 80%Bicep curls 3x12 (each arm)Tricep Ext 3x12Conditioning: 12 min CAP10 Rounds:3 Power Snatches (95/65)(75/55)9 Slam Balls40 Dubs/100 Jump Ropes
Friday April 26th WODStrength: 10min EMOM 1 Deadlift 2 Hang Squat Cleans 2 Push Press Conditioning: "The Cheif" 5 - 3min AMRAPS (19min total) 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats
THURSDAY APRIL 25TH WODStrength: Bench Press 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Super set Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Nancy'ish" 4 Rounds 400m run 15 OHS (95/65)
Wednesday April 24th WODPARTNER WOD FIGHT GONE BAD: 6 ROUNDS IN 30MIN: 1 MIN OF HSPU/KNEEL AND PRESS 1 MIN OF PLATE TO OVERHEAD (45/25) 1 MIN OF BOX JUMPS (24/20) 1 MIN OF HANG POWER SNATCHES (95/65)(75/55) 1 MIN OF ROWING/J