Thursday March 28th WOD

Strength: Bench Press

1x8 @ 65%

1x6 @ 75%

1x4 @ 85%

1x4 @ 90%

Bicep Curls 3x12

Tricep Curls 3x12

Conditioning: 12min Amrap

3 Slam Balls

3 Toes 2 Bar

3 KBS (70/55)(55/35)

6 Slam Balls

6 Toes 2 Bar

6 KBS

9 Slam Balls

9 Toes 2 Bar

9 KBS

12 Slam Balls

12 Toes 2 Bar

12 KBS

......keep adding 3 reps until the 12min is up