Strength: Bench Press 5x5 (Increase weight from last week)
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 12 min AMRAP
5 DB Hang Clean and Jerks (50/35)(45/25)
9 Deadlifts (225/185)(185/155)(155/135)
30 Double Unders
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See AllStrength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
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Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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