Strength: Bench Press 5x5 (Increase weight from last week)
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 12 min AMRAP
5 DB Hang Clean and Jerks (50/35)(45/25)
9 Deadlifts (225/185)(185/155)(155/135)
30 Double Unders
top of page
Search
Recent Posts
See All12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
100
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
160
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
520
bottom of page
Comments