Thursday July 8th WOD

Strength: Bench Press 4x10 @ 65%

Conditioning:

7 Rounds You will work from 0-3min....rest one minute, then repeat WOD when the clock hits 5min......etc etc

Each Round is on a 3Min Clock 200m Run Max Bear Complex Reps (115/75) (95/65) -Rest 1 minute between Rounds

Bear Complex is:

- Power Clean

- Front Squat

- Push Press

- Back Squat

- Push Press

To save time and go faster you may also combine the movements:

- Squat Clean Thruster

- Back Rack Thruster