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Thursday July 15th WOD

Strength: Bench Press 4x8@ 70%

Bicep Curls 3x 12

Tricep Ext 3 x 12


Conditioning: 12min AMRAP

1 HSPU

8 Power Snatches (95/65)

2 HSPU

8 Power Snatches(95/65)

3 HSPU

8 Power Snatches (95/65)

4 HSPU

8 Power Snatche (95/65)

5 HSPU

8 Power Snatches (95/65)

6 HSPU

8 Power Snatches (95/65)


*Continue to add 1 HSPU every round until 12 min as passed.

*Every round has 8 Power Snatches following the HSPU.

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