top of page
Search

Thursday July 15th WOD

Strength: Bench Press 4x8@ 70%

Bicep Curls 3x 12

Tricep Ext 3 x 12


Conditioning: 12min AMRAP

1 HSPU

8 Power Snatches (95/65)

2 HSPU

8 Power Snatches(95/65)

3 HSPU

8 Power Snatches (95/65)

4 HSPU

8 Power Snatche (95/65)

5 HSPU

8 Power Snatches (95/65)

6 HSPU

8 Power Snatches (95/65)


*Continue to add 1 HSPU every round until 12 min as passed.

*Every round has 8 Power Snatches following the HSPU.

32 views0 comments

Recent Posts

See All

Monday March 4th WOD

Crossfit Open WOD 24.1 Strength: Shoulder Press 1x10 @ 60% 1x8 @ 65% 1x8 @ 70% 1x6 @ 80% 1x6 @ 85% Conditioning: For time: 21 dumbbell snatches, arm 1 (50/35)(35/20) 21 lateral burpees over dumbbell 2

Saturday March 2nd

30min Amrap 120 Hang Clean and Jerks (115/75)(95/65) 100/80 cal row 60 Stiff Leg DL (115/75)(95/65) 40 DB Box steps overs (45/25)(40/20) 20 T2B 200 Dubs

Friday March 1st WOD

We will be doing the 24.1 Open Wod on Monday! Strength: 10min EMOM 1 Deadlift 2 Hang Power Cleans 3 Push Jerks Conditioning: 2 7min AMRAPs 7min AMRAP: 5 Pull ups 7 Hang Power Cleans 9 Push ups Rest 2

bottom of page