Strength: Bench Press 4x8@ 70%
Bicep Curls 3x 12
Tricep Ext 3 x 12
Conditioning: 12min AMRAP
1 HSPU
8 Power Snatches (95/65)
2 HSPU
8 Power Snatches(95/65)
3 HSPU
8 Power Snatches (95/65)
4 HSPU
8 Power Snatche (95/65)
5 HSPU
8 Power Snatches (95/65)
6 HSPU
8 Power Snatches (95/65)
*Continue to add 1 HSPU every round until 12 min as passed.
*Every round has 8 Power Snatches following the HSPU.
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
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