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Writer's pictureStephanie
Jan 20, 20211 min read

Thursday Jan 21st WOD

Strength: Bench Press 3x 8 @ 75%


Bicep Curls 3x 10

Tricep Ext 3 x 10


Conditioning: 12 min Amrap

6 Squat Clean (115/75)(95/65)

8 Slam Balls

10 Box Jump over



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