For Time (with a Partner):
64 Front Squats (135/95 lb)(125/85)(115/75)
64 Kettlebell Swings (70/55)(55/35)
16 Burpees
400 meter Run
64 Hang Power Cleans (135/95 lb)(125/85)(115/75)
64 Alt DB Snatches (50/35)(45/25)
16 Burpees
400 meter Run
64 Pull-Ups
64 Box Jumps (30/24 in)
16 Burpees
400 meter Run
64 Push-Ups
64Wall Balls(20/14)
16 Burpees
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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