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Saturday Sept 24th WOD

For Time (with a Partner):

  • 64 Front Squats (135/95 lb)(125/85)(115/75)

  • 64 Kettlebell Swings (70/55)(55/35)

  • 16 Burpees

  • 400 meter Run

  • 64 Hang Power Cleans (135/95 lb)(125/85)(115/75)

  • 64 Alt DB Snatches (50/35)(45/25)

  • 16 Burpees

  • 400 meter Run

  • 64 Pull-Ups

  • 64 Box Jumps (30/24 in)

  • 16 Burpees

  • 400 meter Run

  • 64 Push-Ups

  • 64Wall Balls(20/14)

  • 16 Burpees


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