Strength: Press 4x8 @ 70%
Conditioning:
15 Min EMOM
Min 1: 40 Double Unders or DB Hop Overs (Rx = 50 Dubs)
Min 2: 25 KBS
Min 3: 15 Push Press (115/75)(95/65)
*scale reps accordingly so that you have 10-15 seconds rest before the top of the next minute
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