Strength: Press 4x8 @ 70%
Conditioning:
15 Min EMOM
Min 1: 40 Double Unders or DB Hop Overs (Rx = 50 Dubs)
Min 2: 25 KBS
Min 3: 15 Push Press (115/75)(95/65)
*scale reps accordingly so that you have 10-15 seconds rest before the top of the next minute
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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