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July 6th WOD

Strength: Front Squats 4x10 @ 65%


Conditioning: 12min Amrap

1 Devil Press (50/35)(45/25)(40/20)

1 Thruster (115/75)(95/65)

2 Devil Press

2 Thrusters

3 Devil Press

3 Thrusters...


Continue adding 1 rep per movement and get as far as you can in the 12 Min Amrap

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