Strength: Front Squats 4x10 @ 65%
Conditioning: 12min Amrap
1 Devil Press (50/35)(45/25)(40/20)
1 Thruster (115/75)(95/65)
2 Devil Press
2 Thrusters
3 Devil Press
3 Thrusters...
Continue adding 1 rep per movement and get as far as you can in the 12 Min Amrap
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
Comments