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HAPPY CINCO DE MAYO BIRTHDAY WOD TO GINA KRAMER AND JANINE NOLAN!

WISHING A VERY HAPPY CINCO DE MAYO BIRTHDAY TO GINA AND JANINE! WE WILL CELEBRATE THE BEST WAY WE KNOW HOW! A BIRTHDAY THEMED WOD, TACOS AND TEQUILLA!


CONDITIONING: PARTNER WOD

21 MIN AMRAP:

5 Slam Balls

5 HSPU/ Kneel & Press

5 Hang Power Cleans (135/95)(125/85)(115/75)

5 Pull ups

5 Push Press (135/95) (125/85)(115/75)


* Each person must complete each movement before moving on to next. So partner A will do 5 slam balls while partner B rest. Then Partner B will complete 5 Slam Balls while Partner A rest. Then move on to next movement etc.

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