WISHING A VERY HAPPY CINCO DE MAYO BIRTHDAY TO GINA AND JANINE! WE WILL CELEBRATE THE BEST WAY WE KNOW HOW! A BIRTHDAY THEMED WOD, TACOS AND TEQUILLA!
CONDITIONING: PARTNER WOD
21 MIN AMRAP:
5 Slam Balls
5 HSPU/ Kneel & Press
5 Hang Power Cleans (135/95)(125/85)(115/75)
5 Pull ups
5 Push Press (135/95) (125/85)(115/75)
* Each person must complete each movement before moving on to next. So partner A will do 5 slam balls while partner B rest. Then Partner B will complete 5 Slam Balls while Partner A rest. Then move on to next movement etc.