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Friday Sept 24th WOD

Strength:

12 min to find a 3rm OHS



Conditioning:

12-9-6-3

thrusters (135/95) (125/85)(115/75

push ups


Rest 2:00


3-6-9-12 (135/95) (125/85)(115/75

clusters (squat clean + press)

hspu

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