Strength:
12 min to find a 3rm OHS
Conditioning:
12-9-6-3
thrusters (135/95) (125/85)(115/75
push ups
Rest 2:00
3-6-9-12 (135/95) (125/85)(115/75
clusters (squat clean + press)
hspu
top of page
Search
Recent Posts
See AllStrength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
110
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
760
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
650
bottom of page
Comments