Friday May 7th WOD

May 6, 20211 min read

Strength: 10min EMOM

2 Deadlift

2 Hang Power Clean

1 Hang Squat Clean

*Increase weight as you go to a heavy complex

Conditioning:

7 Rounds 7 Power Cleans (135/95)(125/85)(115/75) 14 Plate to Overhead (45/25) 28 Dubs/hops over bar bell

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