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Friday May 22nd WOD

Updated: May 22

Warm Up: 3 Rounds:

1 Minute Box Jumps

1 Minute Sit ups

1 Minute Kettlebell Swings

1 Minute Rest

Repeat for 3 rounds.


-Then-

Conditioning

21-15-9:

Power Cleans

50 Double Unders After Each Round


Directly Into...


21-15-9:

Front Squats

50 Double Unders After Each Round





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