top of page
Search

Friday May 22nd WOD

Updated: May 22, 2020

Warm Up: 3 Rounds:

1 Minute Box Jumps

1 Minute Sit ups

1 Minute Kettlebell Swings

1 Minute Rest

Repeat for 3 rounds.


-Then-

Conditioning

21-15-9:

Power Cleans

50 Double Unders After Each Round


Directly Into...


21-15-9:

Front Squats

50 Double Unders After Each Round





52 views0 comments

Recent Posts

See All

Friday Sept 13th WOD

STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...

0 comments

Thursday Sept 12th Wod

Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...

0 comments

9/11 Tribute WOD

If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...

0 comments

Comentários

bottom of page