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Friday June 9th WOD

Writer's picture: StephanieStephanie

Strength: 10min EMOM

1 Power Snatch

1 Hang Power Snatch

1 High Hang Power Snatch

1 Hang Power Snatch


Conditioning: 5 Rounds

20 Push Press (95/65)

14 Push Up + Pull Across

200 Meter Run

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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