Friday June 9th WODStephanieJun 8, 20231 min readStrength: 10min EMOM1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch1 Hang Power SnatchConditioning: 5 Rounds20 Push Press (95/65)14 Push Up + Pull Across200 Meter Run
Strength: 10min EMOM1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch1 Hang Power SnatchConditioning: 5 Rounds20 Push Press (95/65)14 Push Up + Pull Across200 Meter Run
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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