Strength: 10 Min EMOM
1 Power Snatch
2 Hang Squat Snatch
2 OHS
Conditioning:
3 Sets
Each Set is 5 Rounds
4 Lunge/Squat Complex (95/65)(75/55)
6 Toes to Bar
Rest 1 Minutes between SETS
1 rep of the Complex = 1 Backwards lunge Right Leg, 1 Backwards lunge Left Leg, 1 Back Squat. (Bar will be in the back rack position for duration of complex)
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