top of page
Search

Friday June 10th WOD

Strength: 10 Min EMOM

1 Power Snatch

2 Hang Squat Snatch

2 OHS


Conditioning:

3 Sets

Each Set is 5 Rounds

4 Lunge/Squat Complex (95/65)(75/55)

6 Toes to Bar

Rest 1 Minutes between SETS

1 rep of the Complex = 1 Backwards lunge Right Leg, 1 Backwards lunge Left Leg, 1 Back Squat. (Bar will be in the back rack position for duration of complex)


55 views0 comments

Recent Posts

See All

Saturday July 20th WOD

Reminder: There is NO 9:15 or 10:30 am class. 8am OPEN GYM ONLY Conditioning : 30 min partner AMRAP, 400m run, partners running together 12 burpees box jump overs 24/20 in 20 Power Cleans (135/95)(12

FRIDAY JULY 19TH

REMINDER: THERE IS ONLY 8AM OPEN GYM CLASS ON SATURDAY. THERE IS NO 9:15 OR 10:30 STRENGTH: 12MIN EMOM 1 POWER CLEAN 2 FRONT SQUATS 1 PUSH JERK (INCREASE WEIGHT EACH ROUND) CORE: 3 SETS 12 SUPERMANS V

Thursday July 18th WOD

REMINDER: 4:30 IS OPEN GYM. NO 6PM OR 7:15 CLASS WARM UP: 2 ROUNDS 200 M RUN 12 SQUATS 10 PUSH UPS 10 KBS 10 RING ROW STRENGTH:  Bench Press 1. DB Bench Press 5sets x 8reps 2. DB Rows 5x8 SUPERSET: BI

Comments


bottom of page