Strength: 10min EMOM
1 Deadlift
1 Hang Power Clean
2 Front Squats
*increase weight as you go
Conditioning:
5min AMRAP
5 Pull ups
10 Push Ups
15 Air squats
2 min Rest
10 Min Amrap
12 Wall Balls (20/14)
14 Deadlifts (185/125)
50 Dubs/100 Singles
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt