Strength: 10min EMOM
1 Deadlift
1 Hang Power Clean
2 Front Squats
*increase weight as you go
Conditioning:
5min AMRAP
5 Pull ups
10 Push Ups
15 Air squats
2 min Rest
10 Min Amrap
12 Wall Balls (20/14)
14 Deadlifts (185/125)
50 Dubs/100 Singles
top of page
Search
Recent Posts
See AllGood Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
bottom of page
Yorumlar