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Friday July 9th WOD

Strength: 10min EMOM

1 Deadlift

1 Hang Power Clean

2 Front Squats

*increase weight as you go


5min AMRAP

5 Pull ups

10 Push Ups

15 Air squats

2 min Rest

10 Min Amrap

12 Wall Balls (20/14)

14 Deadlifts (185/125)

50 Dubs/100 Singles

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