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Friday July 10th WOD

Strength:

10 min EMOM

1 Power Clean

2 Hang Squat Cleans

(increase weight as you go)


Conditioning:

3 Rds Rounds For Time: (20min cap)

20 Hang Power Clean (135/95) (125/85)

4 Rounds of "Cindy"

400 Meter Run


1 rd of cindy is

5 Pull ups

10 Push Ups

15 Air Squats

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