Stephanie
- Jul 9, 2020
- 1 min read

Friday July 10th WOD

Strength:

10 min EMOM

1 Power Clean

2 Hang Squat Cleans

(increase weight as you go)

Conditioning:

3 Rds Rounds For Time: (20min cap)

20 Hang Power Clean (135/95) (125/85)

4 Rounds of "Cindy"

400 Meter Run

1 rd of cindy is

5 Pull ups

10 Push Ups

15 Air Squats

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Friday April 26th WOD

Strength: 10min EMOM 1 Deadlift 2 Hang Squat Cleans 2 Push Press Conditioning: "The Cheif" 5 - 3min AMRAPS (19min total) 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats

THURSDAY APRIL 25TH WOD

Strength: Bench Press 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Super set Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Nancy'ish" 4 Rounds 400m run 15 OHS (95/65)

Wednesday April 24th WOD

PARTNER WOD FIGHT GONE BAD: 6 ROUNDS IN 30MIN: 1 MIN OF HSPU/KNEEL AND PRESS 1 MIN OF PLATE TO OVERHEAD (45/25) 1 MIN OF BOX JUMPS (24/20) 1 MIN OF HANG POWER SNATCHES (95/65)(75/55) 1 MIN OF ROWING/J