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Friday Jan 22 WOD

Strength: 10 Min EMOM

1 Squat Snatch

1 Hang Power Snatch

2 OHS


Conditioning:

15 Min AMRAP

21 Wallballs (20/14)

12 Power Snatches (115/75) (95/65)

15 Toes to Bar

12 KBS (70/55)(55/35)

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