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Friday Jan 15th WOD

Strength:

10 Min EMOM

1 Pausing Overhead Squat

*Pause 10 Seconds in Bottom*


Conditioning:

60 Deadlifts(135/85)(95/65) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead

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