Friday Jan 15th WOD
Strength:
10 Min EMOM
1 Pausing Overhead Squat
*Pause 10 Seconds in Bottom*
Conditioning:
60 Deadlifts(135/85)(95/65) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead
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