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Friday Feb 14th Happy Valentines Day!


5 and 6am will be OPEN GYM due to my eye infection.

There WILL BE a 9:30am class

Valentine’s Day Partner Wod:

For time: (split up however you like)

50 Partner Burpees

100 Slam Balls

100 Pull-ups/Ring Rows

200 Double Unders (400 singles)

*( For Partner person holds an elbow plank while the other does a burpee and jumps over them)

Then immediately into:

4 rounds: (split reps evenly)

14 Thrusters (95/65)

14 Kettlebell Swings

14 Box Jumps(24,20)

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