Friday Feb 14th Happy Valentines Day!

HAPPY VALENTINE'S DAY PARTNER WOD

5 and 6am will be OPEN GYM due to my eye infection.

There WILL BE a 9:30am class

Valentine’s Day Partner Wod:

For time: (split up however you like)

50 Partner Burpees

100 Slam Balls

100 Pull-ups/Ring Rows

200 Double Unders (400 singles)

*( For Partner Burpee....one person holds an elbow plank while the other does a burpee and jumps over them)

Then immediately into:

4 rounds: (split reps evenly)

14 Thrusters (95/65)

14 Kettlebell Swings

14 Box Jumps(24,20)