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Friday April 9th WOD

Strength: 10min EMOM:

1 Snatch Grip Deadlift

2 Hang Power Snatch

1 High Hang Power Snatch


Conditioning:

4 Rounds

12 Box Jump Overs (30/24)

20 DB Snatches (50/35)(40/25)

6 Bar Muscle-ups


*Sub Bar Muscle ups with one of these:

10 Pull-ups/

8 Chest to Bar Pull-ups

10 Ring Rows

8 Toes to bar

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Saturday Feb 24th WOD

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