StephanieJan 91 minWednesday Jan 10th WODConditioning: 30min AMRAP Split Reps Evenly 2000m/1600m Row 50 Wallballs (20/14) 16 Hang Power Cleans (135/95)(125/85) 18 Toes to Bar 20...
StephanieJan 81 minTuesday Jan 9th WODStrength: Front Squats 5x5 (increase weight each set) Conditioning: 4 Rounds 30 Deadlifts (135/95)(125/85) 10 Burpees 20 Front Squats 10...
StephanieJan 71 minMonday Jan 8th WODStrength: Shoulder Press 5x5 Conditioning:15 min Amrap 10 Push Press (125/85)(115/75) 8 Box Jump (24/20) 10 Pull ups 8 Push Ups
StephanieJan 61 minSaturday Jan 6th WODReminder! Christmas party at Casey’s in Drexel Hill 7pm-11pm! $50 Open Bar and Food! Happy Belated Birthday Bill! 44min Amrap 1 Round 44...