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Writer's pictureStephanie
Jan 61 min read

Saturday Jan 6th WOD

Reminder! Christmas party at Casey’s in Drexel Hill 7pm-11pm! $50 Open Bar and Food!


Happy Belated Birthday Bill!

44min Amrap 1 Round

44 HSPU’s

44 Burpees

44 Pull ups

19 cal row

80 Dubs

2 Rounds

44 DB Snatches (50/35)

44 Back Squats

44 DB Step-ups (50/35)

19 cal Row

80 Dubs

-Repeat for duration of Amrap

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