Conditioning: Partner WOD alternating Rounds
8 rounds (4 per partner):
10/7 cal row
3 power clean and jerks 135/95 lbs
Then:
8 rounds (4 per partner):
10 lateral burpees over bar
3 Push Press/Push Jerk 135/95 lbs
Then:
10 rounds (5 per partner):
10/7 cal row
3 thrusters 135/95 lbs
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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