Conditioning: Partner WOD alternating Rounds
8 rounds (4 per partner):
10/7 cal row
3 power clean and jerks 135/95 lbs
Then:
8 rounds (4 per partner):
10 lateral burpees over bar
3 Push Press/Push Jerk 135/95 lbs
Then:
10 rounds (5 per partner):
10/7 cal row
3 thrusters 135/95 lbs
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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