Wednesday Nov 16th WOD

30min Amrap: Partner WOD

14 Handstand Push-ups

8 Thrusters (115/75)95/65)

50 Dubs/100 Singles

14 T2B

8 OHS (115/75) (95/65)

14 Burpees

50 Dubs/100 singles

8 Power snatch (115/75) (95/65)

14 Pull-ups

Split reps evenly

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