StephanieNov 15, 20221 min readWednesday Nov 16th WOD30min Amrap: Partner WOD14 Handstand Push-ups 8 Thrusters (115/75)95/65)50 Dubs/100 Singles 14 T2B8 OHS (115/75) (95/65)14 Burpees 50 Dubs/100 singles 8 Power snatch (115/75) (95/65)14 Pull-upsSplit reps evenly
30min Amrap: Partner WOD14 Handstand Push-ups 8 Thrusters (115/75)95/65)50 Dubs/100 Singles 14 T2B8 OHS (115/75) (95/65)14 Burpees 50 Dubs/100 singles 8 Power snatch (115/75) (95/65)14 Pull-upsSplit reps evenly
Wednesday Dec 4th WODConditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Tuesday Dec 3rd WODStrength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Monday Dec 2nd WODStrength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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