- Mar 28, 2023
- 1 min read

Wednesday March 29th WOD

Conditioning: 30min amrap

600m Row 20 Sumo Deadlift High Pull (115/75)(95/65) 20 Push Ups

600m Row

20 Hang Power Cleans (115/75)(95/65) 20 HSPU/Kneel & Press

600m Row 20 Push Press (115/75)(95/65) 20 Burpee to plate (45/25)

Partners split reps evenly

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Wednesday July 24th Wod

Skill-based Strength:Split Jerk 1. Split Jerks: 5 sets x 2 reps @ barbell weight to 65% of Jerk max VIDEO Conditioning: Christmas Eve in July: 12 Days of Barbell 1 Deadlift (95/65) 2 Hang Power Clean