Conditioning: 30min amrap
600m Row 20 Sumo Deadlift High Pull (115/75)(95/65) 20 Push Ups
600m Row
20 Hang Power Cleans (115/75)(95/65) 20 HSPU/Kneel & Press
600m Row 20 Push Press (115/75)(95/65) 20 Burpee to plate (45/25)
Partners split reps evenly
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
Comments