Conditioning: 30min Partner WOD
50 Dubs
50 Push Ups
50 Box Jumps
40 T2b
50 Push Press (135/95)(125/85)(115/75)
30 Power Clean (135/95)(125/85)(115/75)
50 Dubs
20 Pull ups
50 Slam Balls
10 Power Snatches (135/95)(125/85)(115/75)
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt