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Wednesday July 27th WOD

Conditioning: 30min Partner WOD

50 Dubs

50 Push Ups

50 Box Jumps

40 T2b

50 Push Press (135/95)(125/85)(115/75)

30 Power Clean (135/95)(125/85)(115/75)

50 Dubs

20 Pull ups

50 Slam Balls

10 Power Snatches (135/95)(125/85)(115/75)

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Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

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