Conditioning: 30min Partner WOD
50 Dubs
50 Push Ups
50 Box Jumps
40 T2b
50 Push Press (135/95)(125/85)(115/75)
30 Power Clean (135/95)(125/85)(115/75)
50 Dubs
20 Pull ups
50 Slam Balls
10 Power Snatches (135/95)(125/85)(115/75)
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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