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Wednesday July 22nd WOD

Conditioning:

25min AMRAP

20 Shoulder Taps

15 Hang Power Snatches (115/75)(95/65)

10 T2b

10 HSPU

15 Sit ups with plate 35/25)

20 Dubs

NOT A PARTNER WOD

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SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

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