Search

Stephanie
- Jul 15, 2020
- 1 min read

Wednesday July 15th WOD

Conditioning:

200 m Run Together

100 KBS

50 handstand push ups (Scale with half kneeling hammer curl + press)

200 M Run Together

50 hang power snatches (115/75) (scale with alt DB snatches)

50 burpee box jump overs

200 m Run Together

100 Slam Balls

50 toes to bar

(Split reps evenly)

65 views0 comments

Recent Posts

Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(

Thursday July 22nd WOD

Strength: Bench Press 4x8 @ 75% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: (15min CAP) 10 Rounds 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35) 15 Slam Balls

Sign our Waiver