Wednesday July 15th WOD


200 m Run Together

100 KBS

50 handstand push ups (Scale with half kneeling hammer curl + press)

200 M Run Together

50 hang power snatches (115/75) (scale with alt DB snatches)

50 burpee box jump overs

200 m Run Together

100 Slam Balls

50 toes to bar

(Split reps evenly)

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