Wednesday July 15th WOD
Conditioning:
200 m Run Together
100 KBS
50 handstand push ups (Scale with half kneeling hammer curl + press)
200 M Run Together
50 hang power snatches (115/75) (scale with alt DB snatches)
50 burpee box jump overs
200 m Run Together
100 Slam Balls
50 toes to bar
(Split reps evenly)
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