Search

Stephanie
- Jul 15, 2020
- 1 min read

Wednesday July 15th WOD

Conditioning:

200 m Run Together

100 KBS

50 handstand push ups (Scale with half kneeling hammer curl + press)

200 M Run Together

50 hang power snatches (115/75) (scale with alt DB snatches)

50 burpee box jump overs

200 m Run Together

100 Slam Balls

50 toes to bar

(Split reps evenly)

65 views0 comments

Recent Posts

Monday April 19th WOD

Strength: Shoulder Press 5x 2 @ 90% DB Lateral Raise 3x 10 DB Rear Delt Row Conditionging: 12min AMRAP 2-4-6-8-10..... Wall Ball (20/14) 1-2-3-4-5-6..... Devil Press (50/35)(40/25)

Friday April 16th WOD

Strength: 10 Min EMOM 1 Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: (15min cap) 100 DB Thrusters (50/35)(40/25) (35/20) *Every Minute on the Minute: Perform 5 DB Deadlifts (Rx+ = 7 deadl

Thursday April 15th WOD

Strength: Bench Press 7x3 @ 87.5% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 12min Amrap 20 Air Squats 8 DB Hang Power Cleans 8 Toes to Bar / Knee to chest

Sign our Waiver