Wednesday Jan 6th WOD


Partner WOD from afar

25min AMRAP

6 Pull ups

6 Hang Power Snatch (115/75)(95/65)

6 Push Ups

40 Dubs

12 Pull ups

12 Hang Power Snatch

12 Push Ups

40 Dubs

18 Pull ups

18 Hang Power Snatch

18 Push Ups


Increase reps by 6 for the entire split reps evenly. Dubs stay the same amount of 40.

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For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches