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Wednesday Jan 6th WOD

Conditioning:

Partner WOD from afar


25min AMRAP

6 Pull ups

6 Hang Power Snatch (115/75)(95/65)

6 Push Ups

40 Dubs

12 Pull ups

12 Hang Power Snatch

12 Push Ups

40 Dubs

18 Pull ups

18 Hang Power Snatch

18 Push Ups

40


Increase reps by 6 for the entire 25mins....partners split reps evenly. Dubs stay the same amount of 40.

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