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Wednesday Jan 5th WOD

Conditioning: 30 Min Amrap

Partner WOD:

100 Dubs

50 DB snatches (50/35)(45/25)

40 Pull ups

100 Dubs

30 Push Press (115/75)(95/65)

20 KBS (70/55)(55/35)

100 DUbs

20 Slam Balls

10 HSPU


*Split Reps evenly

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