StephanieJan 4, 20221 min readWednesday Jan 5th WODConditioning: 30 Min AmrapPartner WOD:100 Dubs50 DB snatches (50/35)(45/25)40 Pull ups100 Dubs30 Push Press (115/75)(95/65)20 KBS (70/55)(55/35)100 DUbs20 Slam Balls10 HSPU*Split Reps evenly
Conditioning: 30 Min AmrapPartner WOD:100 Dubs50 DB snatches (50/35)(45/25)40 Pull ups100 Dubs30 Push Press (115/75)(95/65)20 KBS (70/55)(55/35)100 DUbs20 Slam Balls10 HSPU*Split Reps evenly
Friday Dec 13th WODStrength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Thursday Dec 12th WODStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
Wednesday Dec 11th WOD12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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