StephanieWednesday Jan 5th WOD
Conditioning: 30 Min Amrap
Partner WOD:
100 Dubs
50 DB snatches (50/35)(45/25)
40 Pull ups
100 Dubs
30 Push Press (115/75)(95/65)
20 KBS (70/55)(55/35)
100 DUbs
20 Slam Balls
10 HSPU
*Split Reps evenly
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See AllStrength: Back Squat Warm up: 2 sets x 3 reps (55-65%) 3 @ 75% 3 @ 75% 3 @ 85% 3 @ 80% 3 @ 70% Conditioning: 20rds 5 Burpees 4 Push Ups 3 Toes to Bar/Knee to Chest 2 HSPU/Kneel and Press 1 Power Snatc
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Strength: Olympic Strength Power Clean: Warm up: 3 sets x 2 reps Then: Work up to a Heavy Single Conditioning: For Time: 21 Push Press (115/75)(95/65) 400m Run 18 Push Press 400m Run 15 Push Press 400
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Conditioning: Partner WOD 1000m Row 10 Rounds of Cindy 1000m Row 8 Rounds of Cindy 1000m Row 6 Rounds of Cindy 1000m Row 4 Rounds of Cindy Split the Row evenly, but partners will alternate rounds of c
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