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Wednesday Jan 29th WOD

Conditioning: In teams of two (Split reps evenly)

(30min Cap)

Cash In: 100 Knee to Elbow

Then, 6 rounds of

12 Power Snatches (115/75)(95/65)

12 burpee box jumps (24/20)


50 handstand pushups

Then, 6 rounds of

12 Push Press (155/105)(135/85)

12 DB snatches (50/35)(35/25)

Cash OUT: 200 Dubs

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