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Wednesday Jan 24th WOD

Writer's picture: StephanieStephanie

Conditioning: Partner WOD (25min AMRAP) (split reps evenly)

100 Slam Balls

42 Pull ups

100 Dubs/200 Singles

32 Hang Power Cleans (135/95)(125/85)(115/75)

100 KBS (55/35)

22 HSPU/ Kneel & Press

Every 5 min stop and do 5 Synchronized Burpees


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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