Conditioning: Partner WOD (25min AMRAP) (split reps evenly)
100 Slam Balls
42 Pull ups
100 Dubs/200 Singles
32 Hang Power Cleans (135/95)(125/85)(115/75)
100 KBS (55/35)
22 HSPU/ Kneel & Press
Every 5 min stop and do 5 Synchronized Burpees
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
Comments