Wednesday Jan 24th WODStephanieJan 23, 20241 min readConditioning: Partner WOD (25min AMRAP) (split reps evenly)100 Slam Balls42 Pull ups100 Dubs/200 Singles 32 Hang Power Cleans (135/95)(125/85)(115/75)100 KBS (55/35)22 HSPU/ Kneel & PressEvery 5 min stop and do 5 Synchronized Burpees
Conditioning: Partner WOD (25min AMRAP) (split reps evenly)100 Slam Balls42 Pull ups100 Dubs/200 Singles 32 Hang Power Cleans (135/95)(125/85)(115/75)100 KBS (55/35)22 HSPU/ Kneel & PressEvery 5 min stop and do 5 Synchronized Burpees
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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