Conditioning: Partner WOD, You go I go
10 rounds (5 each)
10 Slam Balls
5 Pull ups
Rest 1 Min
10 Rds:
25 Dubs/50 Singles
5 T2b
Rest 1 Min
10 Rds:
12 KBS (70/55)(50/35)
5 Hang Power Cleans (135/95)(125/85)
top of page
Search
Recent Posts
See AllStrength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
60
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
470
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
460
bottom of page
Comentários