Wednesday Dec 15th WODStephanieDec 14, 20211 min readConditioning: Partner WOD (30min AMRAP)100 Dubs/200 Singles 42 Pull ups100 Dubs/200 Singles 32 Hang Power Cleans (135/95)(125/85)(115/75)100 Dubs/200 Singles22 HSPU/ Kneel & PressEvery 5 min stop and do 5 Synchronized Burpees*Split Reps evenly
Conditioning: Partner WOD (30min AMRAP)100 Dubs/200 Singles 42 Pull ups100 Dubs/200 Singles 32 Hang Power Cleans (135/95)(125/85)(115/75)100 Dubs/200 Singles22 HSPU/ Kneel & PressEvery 5 min stop and do 5 Synchronized Burpees*Split Reps evenly
Friday 01/24/2025Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Thursday 01/23/2025Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Wednesday 01/22/2025Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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