Search

Wednesday Dec 15th WOD

Conditioning: Partner WOD (30min AMRAP)

100 Dubs/200 Singles

42 Pull ups

100 Dubs/200 Singles

32 Hang Power Cleans (135/95)(125/85)(115/75)

100 Dubs/200 Singles

22 HSPU/ Kneel & Press

Every 5 min stop and do 5 Synchronized Burpees

*Split Reps evenly




35 views0 comments

Recent Posts

See All

Strength: Back Squat Warm up: 2 sets x 3 reps (55-65%) 3 @ 75% 3 @ 75% 3 @ 85% 3 @ 80% 3 @ 70% Conditioning: 20rds 5 Burpees 4 Push Ups 3 Toes to Bar/Knee to Chest 2 HSPU/Kneel and Press 1 Power Snatc

Strength: Olympic Strength Power Clean: Warm up: 3 sets x 2 reps Then: Work up to a Heavy Single Conditioning: For Time: 21 Push Press (115/75)(95/65) 400m Run 18 Push Press 400m Run 15 Push Press 400

Conditioning: Partner WOD 1000m Row 10 Rounds of Cindy 1000m Row 8 Rounds of Cindy 1000m Row 6 Rounds of Cindy 1000m Row 4 Rounds of Cindy Split the Row evenly, but partners will alternate rounds of c