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Wednesday Dec 15th WOD

Conditioning: Partner WOD (30min AMRAP)

100 Dubs/200 Singles

42 Pull ups

100 Dubs/200 Singles

32 Hang Power Cleans (135/95)(125/85)(115/75)

100 Dubs/200 Singles

22 HSPU/ Kneel & Press

Every 5 min stop and do 5 Synchronized Burpees

*Split Reps evenly




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