Tuesday Nov 29th WOD

Nov 28, 20221 min read

Happy Birthday Montrell...aka T!

Strength: Deadlift 4x10 @ 65-70%

Conditioning: 15min AMRAP

3 Deadlifts (225/185)(205/155)(185/135)

2 Bar Muscle ups/ Chest To Bar Pull ups

12 Alternating DB Step ups (45/25)

29 Double Unders

Recent Posts

Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...

Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...