Tuesday Nov 29th WOD
Happy Birthday Montrell...aka T!
Strength: Deadlift 4x10 @ 65-70%
Conditioning: 15min AMRAP
3 Deadlifts (225/185)(205/155)(185/135)
2 Bar Muscle ups/ Chest To Bar Pull ups
12 Alternating DB Step ups (45/25)
29 Double Unders
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