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Tuesday Nov 29th WOD

Happy Birthday Montrell...aka T!


Strength: Deadlift 4x10 @ 65-70%


Conditioning: 15min AMRAP

3 Deadlifts (225/185)(205/155)(185/135)

2 Bar Muscle ups/ Chest To Bar Pull ups

12 Alternating DB Step ups (45/25)

29 Double Unders

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