Strength: Front Squat
1x8 @ 65 %
1x8 @ 75 %
1x6 @ 80 %
1x4 @ 85%
1x4 @ 90 %
Conditioning:
4 Rounds
20 Alt Dumbbell Step Ups (50/35)(45/25) (20/18)
15 KBS (70/55)(55/35)
10 Box Jumps
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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