Tuesday March 8th WOD

Strength: Front Squat

1x8 @ 65 %

1x8 @ 75 %

1x6 @ 80 %

1x4 @ 85%

1x4 @ 90 %

Conditioning:

4 Rounds

20 Alt Dumbbell Step Ups (50/35)(45/25) (20/18)

15 KBS (70/55)(55/35)

10 Box Jumps

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