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Tuesday March 3rd WOD

Strength: Deadlifts

4x5 @ 70-75%


Conditioning: (20min Cap)

2 Hang Squat Cleans, 2 Box Jump OVERS

4 Hang Squat Cleans 4 Box Jump OVERS

6 Hang Squat Cleans 6 Box Jump OVERS

8 Hang Squat Cleans 8 Box Jump OVERS

10 Hang Squat Cleans 10 Box Jump OVERS

12 Hang Squat Cleans 12 Box Jump OVERS


• Rest 2 Min -THEN-

Start at 12-12 and go back down by 2's till you get to 2 BJO and 2 Hang Squat Cleans

(Rx+135/95)(Rx115/85) (24/20)

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