Tuesday March 21st WOD
Strength: Back Squat
1x4 @ 65%
1x4 @ 70 %
1x4 @ 75%
1x4 @ 80%
1x4 @ 85%
Conditioning: 4 rounds
3 Squat Cleans (135/95)(125/85)
21 KBS (70/55)(55/35)
47 Air Squats
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