Warm up: 2 Rds 10 Reps of each
ALt Lunges
Slam Balls
BB Stiff Leg DL
BB Bent Over Row
Glute Bridges
Straight leg crossover x 5 each leg
Strength: Front Squats 4x8 @ 75%
Conditioning:
16 Min AMRAP
20 DB Split Squats
8 Deadlifts 225/155
10 Pull ups
20 Slam Balls
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