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Tuesday March 16th WOD

Warm up: 2 Rds 10 Reps of each

  • ALt Lunges

  • Slam Balls

  • BB Stiff Leg DL

  • BB Bent Over Row

  • Glute Bridges

  • Straight leg crossover x 5 each leg

Strength: Front Squats 4x8 @ 75%


16 Min AMRAP

20 DB Split Squats

8 Deadlifts 225/155

10 Pull ups

20 Slam Balls

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