top of page
Search

Tuesday March 16th WOD

Writer's picture: StephanieStephanie

Warm up: 2 Rds 10 Reps of each

  • ALt Lunges

  • Slam Balls

  • BB Stiff Leg DL

  • BB Bent Over Row

  • Glute Bridges

  • Straight leg crossover x 5 each leg



Strength: Front Squats 4x8 @ 75%


Conditioning:

16 Min AMRAP

20 DB Split Squats

8 Deadlifts 225/155

10 Pull ups

20 Slam Balls

46 views0 comments

Recent Posts

See All

Monday 02/17/2025

Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Saturday 02/15/2025

Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

bottom of page