top of page
Search

Tuesday March 16th WOD

Warm up: 2 Rds 10 Reps of each

  • ALt Lunges

  • Slam Balls

  • BB Stiff Leg DL

  • BB Bent Over Row

  • Glute Bridges

  • Straight leg crossover x 5 each leg



Strength: Front Squats 4x8 @ 75%


Conditioning:

16 Min AMRAP

20 DB Split Squats

8 Deadlifts 225/155

10 Pull ups

20 Slam Balls

46 views0 comments

Recent Posts

See All

Strength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets

Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

bottom of page