Search

Tuesday June 9th WOD

Strength:


10min EMOM

1 Power Clean

3 Front Squats

*If using DB's: 5 Front Squats


Conditioning:


15 Min Amrap

4 Devil Press

20 DB Front Rack Lunges

20 KBS

0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS