Its a great time to live in Philadelphia and be an Eagles Fan!!
GO EAGLES!!!!!!!!!!!!!! Wear your Eagles gear all week!!!
Strength: Back Squat
8 @ 65%
8 @ 70%
6 @ 80 @
6@ 85%
Conditioning:
3 Rounds
30 Alternating Dumbbell Step Ups (50/35)(45/25)
30 Box Jump (24/20)(20/18)
30 Front Squats (125/85)(115/75)
Strength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r