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Tuesday Jan 24th WOD

Its a great time to live in Philadelphia and be an Eagles Fan!!

GO EAGLES!!!!!!!!!!!!!! Wear your Eagles gear all week!!!

Strength: Back Squat

8 @ 65%

8 @ 70%

6 @ 80 @

6@ 85%


Conditioning:

3 Rounds

30 Alternating Dumbbell Step Ups (50/35)(45/25)

30 Box Jump (24/20)(20/18)

30 Front Squats (125/85)(115/75)

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