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Tuesday Jan 21st WOD

Barbell Warmup

3rds:

5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Romanian Deadlifts 5 Front Squats


Strength: Deadlift

Find a heavy set of 5


-Then-


DB Stiff Leg DL 3x12


Conditioning: 12min Amrap

8 Barbell Step ups- Right leg

8 Barbell Step ups Left leg

8 Pull ups

30 Dubs



Bar (Rx+ 115/75)(RX95/65)

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