Barbell Warmup
3rds:
5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Romanian Deadlifts 5 Front Squats
Strength: Deadlift
Find a heavy set of 5
-Then-
DB Stiff Leg DL 3x12
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Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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