Strength: Back Squat
6 @ 70%
6 @ 80 %
3 @ 90%
2 @ 95%
Conditioning: 15min AMRAP
20 DB Split Squats (10 per leg) (45/25)(35/20)
8 Squat Cleans (135/95)(125/85)
20 KBS (70/55)(55/35)
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See AllPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
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Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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