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Tuesday Feb 28th WOD

Writer's picture: StephanieStephanie

Strength: Back Squat

6 @ 70%

6 @ 80 %

3 @ 90%

2 @ 95%


Conditioning: 15min AMRAP

20 DB Split Squats (10 per leg) (45/25)(35/20)

8 Squat Cleans (135/95)(125/85)

20 KBS (70/55)(55/35)

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

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