Tuesday Feb 28th WODStephanieFeb 27, 20231 min readStrength: Back Squat6 @ 70%6 @ 80 %3 @ 90%2 @ 95%Conditioning: 15min AMRAP20 DB Split Squats (10 per leg) (45/25)(35/20)8 Squat Cleans (135/95)(125/85)20 KBS (70/55)(55/35)
Strength: Back Squat6 @ 70%6 @ 80 %3 @ 90%2 @ 95%Conditioning: 15min AMRAP20 DB Split Squats (10 per leg) (45/25)(35/20)8 Squat Cleans (135/95)(125/85)20 KBS (70/55)(55/35)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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