HAPPY VALENTINES DAY! Be sure to wear PINK OR RED
TO SHOW YOUR FESTIVE SIDE FOR VDAY!
![](https://static.wixstatic.com/media/e6bb6a_a72ceb4352b249b18cc8eb862d593631~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/e6bb6a_a72ceb4352b249b18cc8eb862d593631~mv2.jpg)
Strength: Back Squat
8@ 65%
6@ 75%
4 @ 85%
4 @ 90%
Conditioning: 12min AMRAP
12 Min AMRAP
1 Muscle Up/Strict Pull up/ C2B Pull up
1 Hang Squat Clean (95/65 lb)
2 Front Rack Lunges (95/65 lb)
add 1 Muscle up, 1 hang squat clean and 2 lunges every round