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Tuesday Feb 14th WOD

HAPPY VALENTINES DAY! Be sure to wear PINK OR RED

TO SHOW YOUR FESTIVE SIDE FOR VDAY!




Strength: Back Squat

8@ 65%

6@ 75%

4 @ 85%

4 @ 90%


Conditioning: 12min AMRAP

  • 12 Min AMRAP

  • 1 Muscle Up/Strict Pull up/ C2B Pull up

  • 1 Hang Squat Clean (95/65 lb)

  • 2 Front Rack Lunges (95/65 lb)

  • add 1 Muscle up, 1 hang squat clean and 2 lunges every round

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