HAPPY VALENTINES DAY! Be sure to wear PINK OR RED
TO SHOW YOUR FESTIVE SIDE FOR VDAY!

Strength: Back Squat
8@ 65%
6@ 75%
4 @ 85%
4 @ 90%
Conditioning: 12min AMRAP
12 Min AMRAP
1 Muscle Up/Strict Pull up/ C2B Pull up
1 Hang Squat Clean (95/65 lb)
2 Front Rack Lunges (95/65 lb)
add 1 Muscle up, 1 hang squat clean and 2 lunges every round
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