top of page
Search

Tuesday Dec 6th WOD

Strength: Back Squats: 3x12 @ 65%


Conditioning: 4rounds

20 Double Unders / DB Hop Overs

12 (Right Arm ONLY) Alternating Dumbbell Shoulder Rack Step Up (50/35)

6 Front Squats (135/95)(125/85)

20 Double Unders / DB Hop Overs

12 (Left Arm ONLY) Alternating Dumbbell Shoulder Rack Step Up (50/35)

6 Squat Cleans (135/95)(125/85)

62 views0 comments

Recent Posts

See All

Saturday May 18th Wod

For Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu

Friday May 17th WOD

STRENGTH: FIND A HEAVY SQUAT CLEAN CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS (115/75)(95/65) 200 M RUN 10 KETTTLE BELL SWINGS (70/55)(55/35)

Thursday May 16th WOD

Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu

Comments


bottom of page