Strength: Back Squats: 3x12 @ 65%
Conditioning: 4rounds
20 Double Unders / DB Hop Overs
12 (Right Arm ONLY) Alternating Dumbbell Shoulder Rack Step Up (50/35)
6 Front Squats (135/95)(125/85)
20 Double Unders / DB Hop Overs
12 (Left Arm ONLY) Alternating Dumbbell Shoulder Rack Step Up (50/35)
6 Squat Cleans (135/95)(125/85)
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