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Tuesday Dec 22nd WOD

Strength:

Deadlift: 20min to find 1RM


Conditioning:

4 Rounds

20 Hang Power Cleans (115/75)(95/65)

50 dubs

20 Barbell Step Ups/DB Step Up Overs

50 Dubs


DB= (RX+ 50/35#)(Rx45-25#)


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